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A Change of Thought
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A Change of Thought
Contact Me
Home
Services
About Me
FAQ
Menu
Home
Services
About Me
FAQ
Frequently Asked Questions
What are your rates?
Initial individual sessions are $175, follow-up 60-minute sessions are $150, and Couples/Relationship Therapy sessions are $175
What is self-pay therapy?
Also called “private pay therapy,” this means therapy sessions are paid for out-of-pocket rather than using insurance.
Why might someone choose self-pay therapy?
No insurance/limits on mental health coverage
Greater privacy and confidentiality
More control over choice of therapist and treatment length
Ability to receive therapy without needing to have a mental health
diagnosis
How can I make self-pay therapy more affordable?
Discuss fees and sliding scale options with your therapist.
Explore Health Savings Accounts (HSAs) or Flexible Spending Accounts
(FSAs)
Look for community mental health clinics or non-profit organizations
offering low-cost therapy.
